The importance of fitness for brain health

Health & Fitness Trainer, Wellness & NLP Mind Coach - Rosemary Dugan Wellness

We all know why it’s important to keep physically fit. It contributes to the prevention of disease, aids in mobility and increases longevity. Other reasons could be to stay at a healthy weight, to appear aesthetically pleasing or to combat stress. But one very important reason to keep committed to physical activity for the long…