5 Smart, Effective Ways to Protect Yourself from Negativity

Health & Fitness Trainer, Wellness & NLP Mind Coach - Rosemary Dugan Wellness

  Negativity affects your life on every level. It has the power to ruin relationships, decrease work performance, and increase stress levels. The good news is that you can fight it by changing your mindset. Not sure where to start? Check out these smart, effective ways to protect yourself from negativity:   Don’t Take It…

The importance of fitness for brain health

Health & Fitness Trainer, Wellness & NLP Mind Coach - Rosemary Dugan Wellness

We all know why it’s important to keep physically fit. It contributes to the prevention of disease, aids in mobility and increases longevity. Other reasons could be to stay at a healthy weight, to appear aesthetically pleasing or to combat stress. But one very important reason to keep committed to physical activity for the long…

Teaching Children About Nutrition

People and Quality Leader - Nido Early School

Activities and games are a great way to begin laying the foundations of a good diet and healthy attitude towards food with your child. Fundamentals such as the importance of eating breakfast, drinking lots of water and trying to eat a variety of colours for each meal can be gently encouraged, but the best way…

Hive to Home – Batch 36 – Youraling Whitegum

The blooms of the Whitegum trees in the Youraling forest have produced an abundant harvest this year. The nectar the bees have foraged has produced a medium-light golden coloured honey. It has a mild buttery flavour with woody tones making this batch of Whitegum honey an all round winner! Thanks to Steve our beekeeper, and…