5 Smart, Effective Ways to Protect Yourself from Negativity

Health & Fitness Trainer, Wellness & NLP Mind Coach - Rosemary Dugan Wellness

  Negativity affects your life on every level. It has the power to ruin relationships, decrease work performance, and increase stress levels. The good news is that you can fight it by changing your mindset. Not sure where to start? Check out these smart, effective ways to protect yourself from negativity:   Don’t Take It…

The importance of fitness for brain health

Health & Fitness Trainer, Wellness & NLP Mind Coach - Rosemary Dugan Wellness

We all know why it’s important to keep physically fit. It contributes to the prevention of disease, aids in mobility and increases longevity. Other reasons could be to stay at a healthy weight, to appear aesthetically pleasing or to combat stress. But one very important reason to keep committed to physical activity for the long…