User

Biography

I'm a Personal Coach and Trainer helping busy women 35 and over regain control of their health, fitness, eating patterns, negative mindset, negative body image issues, lack of self worth and self esteem. I educate women in personal development processes for better outcomes in life through brain retraining.
I've been in health and fitness for 20 years, lecturing in H & F for 15 years. I'm a workshop facilitator and trainer, author, coach and mentor working holistically with clients to help support their mental, physical and emotional health.