Health & Fitness Trainer, Wellness & NLP Mind Coach
I'm a Women's Health Wellness and Mindset Coach and Trainer helping busy women 35 and over regain control of their health, fitness, eating patterns, negative mindset, negative body image issues, lack of self worth and self esteem. I coach women in personal and professional aspects for better outcomes in life through neuroscience.
I've been in health and fitness for 20 years, lecturing in H & F for 15 years. I'm a workshop facilitator and trainer, author, coach and mentor working holistically with clients to help support their mental, physical and emotional health.